Go see your doctor. You can confide in him/her and never underestimate the wonders of pharmaceuticals.
I became severely depressed as a result of a combination of things. Studying 2 degrees at once was fine, however in the last 2 years of my university work my father died from heart attack and my brother committed suicide shortly after.
I'm pretty sure I had a breakdown at one point, there is about 8 months of my life I don't remember living.
Anyway, I spoke to my doctor, he put me on Prozac which I've been on ever since. Magic stuff.
That combined with taking care of myself both physically and emotionally has kept me going.
Also, I found that it is true, talking to friends about your troubles does help. You might be too proud to do so, but trust me, the alternative is far worse.
I became severely depressed as a result of a combination of things. Studying 2 degrees at once was fine, however in the last 2 years of my university work my father died from heart attack and my brother committed suicide shortly after.
I'm pretty sure I had a breakdown at one point, there is about 8 months of my life I don't remember living.
Anyway, I spoke to my doctor, he put me on Prozac which I've been on ever since. Magic stuff.
That combined with taking care of myself both physically and emotionally has kept me going.
Also, I found that it is true, talking to friends about your troubles does help. You might be too proud to do so, but trust me, the alternative is far worse.