Most days look something like this:

7 Wake up

7-8:30 Breakfast and relax with daughter and girlfriend

8:30 Bike to work

9-12 Work

12 Bike home

12:30-1 Lunch and put daughter down for a nap

1-4 Work

4-8 Play with daughter, run errands, cook dinner, put her to bed

8-9 or 10 Work

10-11 Watch TV

11 Girlfriend gets home

12 Go to bed