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When is procrastination not a form of depression? I cant find any study to show SSRI's help or hinder with procrastination probably because no one has thought to study it properly.

Plus some people just need more sleep than the 8hr average and need to wake and work later than most in society. I for example, have just slept 11hrs and woken at 11am, but I will get more done than if I had woken at 7-8am.



My suspicion is that the circadian rhythm plays a big role in productivity (and well-being in general). It's not enough to just sleep, it's also important to reset your body's clock when the sun rises. Spending the night in a club in artificial lighting might not be made up for by sleeping in for 10 hours.

AFAIK almost everybody procrastinates (more or less), but not so many people are suffering from depression.


Some jobs/tasks are just depressing so its valid comment. Put another way if the job was fun would people procrastinate?


The problem is IMO that NOTHING is really fun if you are depressed (or sleep deprived, for that matter). Sure there is some reciprocity, mundane tasks make you even more depressed. But if you get depression under control, then you will either find a way out of those tasks, or learn to enjoy them.

I don’t think that shitty tasks themselves can cause depression; it’s all about the social context of the work you are doing. Is your boss bullying you, or telling you that you are not important to the organization, or does she try to punish your mistakes? Are you working just to support a study you are not really into, because you think you owe it to your parents? Is there another job you would like better, but you dare not change jobs because you are afraid you won’t earn enough to support yourself? That’s the way to get depressed about the tasks you are doing. Sort out the social context, and you might even realize afterwards that the tasks were not so mundane after all.




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