If I look after the kid between 5:30 PM and 6:30 and my wife takes 6:30 until 7:30, we both get an hour each day to do whatever we want. So... there's the slot in our schedule right there?
We could stretch it to 90 minutes apiece without sweating, which would account for us driving to the gym and back if that's what we did, but we both focus on bodyweight fitness at home instead so we really only need an hour.
The stuff about your phone times and commute wasn't really part of your original comment. I was just offering a point of view that you can "have a life" even with small children and hobbies, it's all in how you prioritise.
We could stretch it to 90 minutes apiece without sweating, which would account for us driving to the gym and back if that's what we did, but we both focus on bodyweight fitness at home instead so we really only need an hour.
The stuff about your phone times and commute wasn't really part of your original comment. I was just offering a point of view that you can "have a life" even with small children and hobbies, it's all in how you prioritise.