> Yes there's value in just lying there with your eyes shut
I never read the book you mentioned, but I do this almost every morning, as a way of mental preparation for such a simple thing as getting up. It sounds so stupid saying it out loud but I completely live this.
Reviews are mixed, it's written in a worksheet format to help you get a grip on your thoughts and habits to change or accept them as necessary. Didn't help me a lot but it helped a lot of others.
I never read the book you mentioned, but I do this almost every morning, as a way of mental preparation for such a simple thing as getting up. It sounds so stupid saying it out loud but I completely live this.