I don't think it is contradictory - that is the point of adaptation that you exp...

		honzzz on Aug 11, 2021 \| parent \| context \| favorite \| on: The emergence of heat and humidity too severe for ... I don't think it is contradictory - that is the point of adaptation that you expose yourself to something that is not optimal and your body learns to handle it. Think of it as artificially changing the range of conditions needed for good sleep quality by training.