I've been meditating for most of my life, and agree that objectless meditation can be frustrating/scary/emotionally challenging.
That's precisely why I say that although I use it for meditation, the goal of the app is just to sit down and do nothing for a minute or two. That's it.
FYI I consulted a qualified therapist (CBT, ACT) after building it and they didn't see any issues with my app or the article. She also practices and teaches meditation, so I got lucky I suppose!
That's precisely why I say that although I use it for meditation, the goal of the app is just to sit down and do nothing for a minute or two. That's it.
FYI I consulted a qualified therapist (CBT, ACT) after building it and they didn't see any issues with my app or the article. She also practices and teaches meditation, so I got lucky I suppose!