It's a bit funny. On macOS en and em dashes can be natively typed with alt+- and alt+shift+-. The responses to your comment are apparently suggesting these methods are just as easy as that:
1. Install and configure this extra tool, which also by default enables a ton of other things you may not want, and may as well be a third-party tool even though it's technically built by Microsoft
2. Do a Google search and copy-paste (!)
3. Use a keyboard shortcut to bring up a symbol picker, then click on the tab containing the en and em dashes, then click to type them in
1. Install and configure this extra tool, which also by default enables a ton of other things you may not want, and may as well be a third-party tool even though it's technically built by Microsoft
2. Do a Google search and copy-paste (!)
3. Use a keyboard shortcut to bring up a symbol picker, then click on the tab containing the en and em dashes, then click to type them in
I mean, come on.