Fully agree. In my own usage of AI (which I came to a bit late but have tried to fully embrace so I know what it can and can't do) I've noticed a very unusual side effect: I spend way more of my time documenting and reviewing designs than I used to, and that has been a big positive. I've always been very (maybe too) thoughtful about design and architecture, but I usually focused on high-level design and then would get to some coding as a way of evaluating/testing my designs. I could then throw away v0 using lessons learned and start a v1 on a solid track. Now however, I find myself able to get a lot further in nailing down the design to the point I don't have to build and throw away v0. The prototype is often highly salvageable with the help of the LLM doing the refactoring/iterating that used to make "starting over" a more optimal path. That in turn allows me to maintain the context and velocity of the design much better since there aren't days, or weeks, or even months between the "lessons learned" that then have to go back and revise the design.

The caveat here though, is if I didn't have the decades of experience writing/designing software by hand, I don't think I'd have the skills needed to reap the above benefit.