Well the other major omega-3 typically supplemented is EPA. Which also mostly comes from fish sources (and both DHA and EPA come from algae that the fish eat)
ALA is very weakly converted to the other fatty acids but it also has benefits in its own right. It's a pretty interest antioxidant being active in both fat and water
ALA is very weakly converted to the other fatty acids but it also has benefits in its own right. It's a pretty interest antioxidant being active in both fat and water