Accept the cookies and flush them out every time you close the browser. I think it would be naive anyway to assume that clicking no on a cookie banner would achieve much for your privacy.
So-called "cookie banners" usually ask for your consent to much more than optional tracking cookies. By accepting you might be giving your permission to e.g. track you through various fingerprinting methods, build a profile and share it with advertising partners.
If they are aggressive enough to do fingerprinting, what makes you think they would abide to your choice? You do browser fingerprinting when you want to overcome people rejecting cookies.
Because in some legal systems you're required to ask. You're also required to follow fairly specific rules relates to the user's selection and data, though I can't imagine enforcement keeps up with websites breaking those laws.
How so? The law doesn't require cookie banners.
However, you could argue that tracking/advertisement cookies should have been banned completely and that the law is flawed in that it allows for tracking given user "consent".
The GDPR is theater. An effective privacy law would have prevented data collection in the first place. Data collected will be abused, and a cute little banner won't change this.