+1 on this - powerlifting is great due to 1) Rapid, specific initial progress, 2) Highly structured programming (e.g., RPE based), 3) Focus on strength vs. aesthetics is a great way to be more holistic about health & performance, 4) Forcing function on all downstream decisions (diet, sleep, alcohol). Adding +15 lbs on your deadlift can become strong motivation to drive discipline, 5) Drives the importance of recovery/rest on long term progress