I eat at least a dozen per week, and plan to continue. This is non-sense. The "seems to make sense" part especially. You can take any thread from human biology and spin to extremes using inductive reasoning. Fortunately the body has myriad checks and balances.
I submit to you "free radicals". Oh-my-god-theyre-awful-help. Enter anti-oxidants, oh-my-god-theyre-great-yay. Let's supplement them right? Ouch, turns out, those dietary anti-oxidants were the bees knees, but supplementation to extremes might be a bad idea, and we might need some free radicals to prevent cancerous cell growth.
My moral here is, natural whole foods, mostly, will keep you pretty near balance. Eat your berries, whole grains, eggs, and proteins because the one thing we know is bad for us is a lack of balance.
I submit to you "free radicals". Oh-my-god-theyre-awful-help. Enter anti-oxidants, oh-my-god-theyre-great-yay. Let's supplement them right? Ouch, turns out, those dietary anti-oxidants were the bees knees, but supplementation to extremes might be a bad idea, and we might need some free radicals to prevent cancerous cell growth.
My moral here is, natural whole foods, mostly, will keep you pretty near balance. Eat your berries, whole grains, eggs, and proteins because the one thing we know is bad for us is a lack of balance.