You sound somewhat anxious and depressed, feelings I know well. It will help you...

		oregonic on Aug 14, 2014 \| parent \| context \| favorite \| on: I'm 25 years old and I am lost You sound somewhat anxious and depressed, feelings I know well. It will help you to have some tools to deal with these problems. CBT and DBT are two such tools, and can help you manage your thoughts and mood. Counselors teach these tools.