As someone who doesn't practice yoga but has dabbled, it seems to be all in the style. Some yoga feels like a light pre-run stretch; some yoga feels like intense acrobatics.
If you just can't imagine how yoga could be hard, think about rock climbing. It's just body contortion, holding strange positions, and stretches. Yet I come off difficult walls shaking, panting, and covered in sweat.
If you just can't imagine how yoga could be hard, think about rock climbing. It's just body contortion, holding strange positions, and stretches. Yet I come off difficult walls shaking, panting, and covered in sweat.