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		rthomas6 on Oct 3, 2014 \| parent \| context \| favorite \| on: How Exercise May Protect Against Depression Does the book recommend a specific kind of exercise? What I mean is does it say aerobic or strength training or something is key?

guiambros on Oct 4, 2014 [–]

It shows that exercise is great for the brain. Any exercise. Of course, there's different kinds of neurochemical reactions to aerobic vs. strength training, but in the end both have positive effects.

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