Rice - in a rice cooker with timer, so just needs scooped

Natto - from a package

Pumpkin - been made already, prolly leftover from previous night's dinner

Cucumbers - same (those are not fresh, they are in a vinegary sauce)

Eggs -take 5 min, wife makes them every morning

Miso soup - leftover from previous night's dinner

Salmon - leftover from previous night's dinner, or from little "bento sized" frozen packaged & microwaved

The "real" meal is elaborate, but as you can see from above, a lot of it is left over from last night or night before, constantly mixed in for variety

These days, my older girl settles for toast :-)