> and what you're doing isn't sustainable. Exercising increases your appetite. You're going to gain the weight back.
Says who? If it works for OP and he's kept it up this far, the only way he'll gain that weight back is if he is treating this diet as a short-term fix as opposed to a long-term lifestyle change.
Says who? If it works for OP and he's kept it up this far, the only way he'll gain that weight back is if he is treating this diet as a short-term fix as opposed to a long-term lifestyle change.